Blog Articles

Have you ever wondered why yoga is quite popular? While most people think yoga isn't beneficial to their lives, it has so much to offer. Regardless of gender, age, or fitness level, yoga can help you ... READ MORE

For a day on the water, enjoy some paddleboarding fun. It offers a fun workout outside of the gym and will help improve your strength and flexibility as you paddle along. If you need a board, several ... READ MORE

Boxing provides an excellent form of cardio that can feel fun and invigorating. Here are some of the best boxing gyms to try in Virginia Beach close to home. RockBox FitnessFive steps make up the boxi... READ MORE

Horseback riding is one of the most delightful outdoor activities that takes place in Virginia Beach. Whether it's at a local farm or a sandy beach, a guided ride or lesson is sure to please people of... READ MORE

The centuries-old practice of yoga took a huge leap lately thanks to today's technology. With a connection to the internet and a handheld electronic device, sessions and classes are available from the... READ MORE